Here you will find my favourite recipes. There are no meat or fish products in these recipes. Wherever a meat stock is called for, I use Massel stock, as it is 100% vegetarian. You can find it in the stock section of your local supermarket, or you can visit the link below. Please feel free to have a browse through these recipes. Don't forget to click on "older posts" at the bottom of each page to see the whole range of recipes I have listed.
Ratings
All ratings on this site are out of 5
The Vegetarian Food Pyramid
Here's an alternative food pyramid that makes it easy for us to eat correctly. The largest sections are foods we should consume the most of, and the smallest are those that we should consume the least, etc.
Fresh fruit and vegetables
You should eat these everyday to get all your vitamin and mineral needs.
Legumes
More than just baked beans! A great source of protein and iron.
Tofu
Don't knock this stuff! It tastes the best if you marinate it as tofu absorbes the flavour around it. Also try out asian food stores as they have delightul ways of making tofu
Nuts and Seeds
These provide great sources of calcium and other vitamins and minerals.
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About Me
- phoenix
- I've decided to dedicate this blogsite purely to my vegetarian recipes. This way, I can direct my friends here, I can find my recipes on the go, and I can let others know of the wonders of vegetarian cooking! When I first became vego, I didn't know enough about the right kinds of foods to make sure I got the right nutrients. Being vegetarian is not about simply cutting out the meat in your diet. You've got to add other things in too! One of the biggest mistakes new vegetarians make is they replace the meat in their diet with cheese, or they think that tofu is the only protein you can get...wrong again. I hope you enjoy my recipes. I will rate them as I go. Please feel free to do that too!
My vego links
- Australian Vegetarian Society
- Bella Vista Fountain - vegan/vegetarian restaurant
- Cruelty Free Festival
- Cruelty-free shop - online store - completely vegan - everything from cosmetics to food
- FemFatalities - an insight into the creulty done to animals in the name of "medical science"
- Green Gormet - Vegan/vegetarian restaurant
- Indigo Grinds - A Western Australian company with salt+spice grinders.
- Massel - vegetarian stock
- Taste.com.au - more vegetarian recipes if these aren't enough for you!!
- The Organic Family - home delivered organic produce!
- Time Magazine - "What the world eats" - photo essay
- Vegan Wares - non-leather shoes and accessories
- Vegan's Choice Grocery