Vege Filo Parcels

Filo pastry is great! This is just one recipe you can use with it. This is something that is made for two people, so you will have to adapt it to your needs.

Vege Filo Parcels

Ingredients:

half a small spanish onion, chopped
1/2 cup snow peas chopped into small strips
1/4 each of yellow, green and red capsicum, seeded and sliced
1/2 cup each of brocolli and cauliflower, sliced
1 cup of shredded cabbage
salt & pepper
1 tsp wholegrain mustard
1/4 tsp crushed ginger
1/2 tsp sun-dried tomato pesto (bought ready made)
50 ml sour cream (can use light sour cream)
8 sheets filo pastry

Method:

1. Spray frypan or wok with cooking spray. Put all veges into pan and gently stir fry. Add seasonings and stir until combined.

2. Fold in sour lite cream through mixture.

3. Place 1/4 of the mixture onto 2 sheets filo and wrap into a parcel. Repeat with the rest of the mixture.

4. Place parcels onto a baking tray lined with baking paper. Spray parcels with cooking spray and bake at 180 deg C. for 20 - 25 minutes or until golden.

Serves: 2

Rating: 4