Monday 7 April 2008

Curried Barley and Vegetables

This dish was reccommended to me. I haven't tried it yet.

Curried Barley and Vegetables:

Ingredients:

1.5 cups Pearl Barley
20g butter
2 onions, sliced
2-3 cloves garlic, crushed
2 tsp curry powder
1/2 tsp garam masala
2 large potatoes, cubed
375g cubed pumpkin
4 cups water
250g green vegetables (e.g. broccoli, beans, etc)

Method:

1. Cook barley according to instructions on packet. Rinse under cold running water until water runs clear. Drain.

2. Heat butter in frying pan, add onions, stir over heat until golden. Add garlic, curry powder and garam masala. Stir over heat for 1 min.

3. Add pearl barley, potatoes, pumpkin and water. Cover, bring to the boil. Reduce heat and simmer 10 mins.

4. Add green vegetables and simmer further 10 mins or until vegetables and barley are tender.

Serves: 4

Rating: haven't tried it yet.

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