Soy Peanut Burger

Another variation on the vegetarian hamburger that doesn't involve dodgy lentil patties from the freezer section of Coles!

Soy Peanut Burger:

Ingredients:

300g can soy beans
60g ricotta cheese
2 Tbsp peanut butter
40g wholemeal breadcrumbs
1 Tbsp chilli sauce*
2 tsp ground cumin
2 Tbsp fresh coriander, chopped
4 medium wholegrain bread rolls
2 cups mixed salad vegetables (e.g. lettuce, tomato, cucumber, etc)

Method:

1. Place the soy beans in a medium bowl and mash. Add ricotta cheese, peanut butter, breadcrumbs, chilli sauce, cumin and coriander. Mix well. Shape into 4 patties and refridgerate for 30mins.

2. Coat a meadium non-stick frypan with cooking spray**. Heat frypan and cook the patties 2 mins on each side.

3. Place a patty on each bread roll with the mixed salad vegetables.

* Can use sweet chilli sauce
** Can use oil instead

Serves: 4

Rating: 4