Sunday 30 March 2008

5 minute Smoked Tofu, Vegetable & Noodle Stir Fry

For when you don't have much time to cook!

5 minute Smoked Tofu, Vegetable & Noodle Stir Fry:

Ingredients:

Oil, for frying
Smoked Tofu (as much as you'd like), chopped
Vegetables (e.g. broccoli, bok choy, capsicum, mushrooms, etc), chopped into bite sized pieces
Hokkien Noodles
Fresh Garlic, minced
Tamari
Seseame Oil
Mushroom "Oyster" Sauce

Method:

1. Heat a little oil in a wok or non-stick frypan. Add the garlic and vegetables (except bok choy) and stir fry for 2-3 mins.

2. Meanwhile, prepare Hokkien noodles according to packet. Add to stir frying vegetables.

3. Add tofu and bok choy, as well as a few dashes of seseame oil, mushroom "oyster" sauce, and tamari, and stir to heat through. Serve!

NOTE: you should use smoked tofu as it has a great flavour and adds smokey scents to the whole dish - if you can't find smoked tofu, any firm tofu will do.

Rating: 4

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