Saturday 29 March 2008

Vegetable and Bean Bake

This dish takes about 40 mins to prepare and another 60 mins to cook, but it's something different to pasta bake...

Vegetable and Bean Bake:

Ingredients:

1 cup each of the following vegetables (diced): pumpkin, onion, red capsicum, eggplant, tomato, zucchini
1 Tbsp olive oil
salt & pepper to taste
1 Tbsp tomato paste
1 tsp freshly crushed garlic (or, let's face it, as much as you like!)
1/2 tsp dried Italian herbs (can replace with fresh herbs)
2 Tbsp water
1 can soya beans (drained and rinsed)

Method:

1. Preheat oven to 190*C
2. Combine diced vegetables with olive oil, salt and pepper. Mix well.
3. Bake in oven for 45 mins or until begetables are just tender.
4. In a small bowl, combine tomato paste, garlic, italian herbs and water.
5. Remove vegetables from oven. Add the tomato mixture and the soya beans to begetables and stir well.
6. Return to oven for a further 5-10 mins.
7. Serve hot or at room temperature as a main meal or a side dish.

Serves: 6

Rating: - this is one of those on my TO COOK list.

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